Kriya Yoga is an ancient spiritual science that includes meditation techniques that can help one to achieve Self-Realization and the direct experience of God. It was first brought to the West by Paramhansa Yogananda and is repeatedly referred to in his book, Autobiography of A Yogi.

Self-Realization, as taught by Yogananda and practiced at Ananda, includes meditation techniques; study of the writings of Yogananda and Swami Kriyananda; joyful service; spiritual friendship; and the development of right attitudes in all areas of your life.

Those wanting to learn the advanced Ananda Kriya meditation techniques need first to develop a regular daily practice of meditation and the Energization Exercises. Further steps include more advanced meditation practices and the exploration of one’s inner relationship with God and Yogananda. An important step prior to receiving Kriya Initiation (instruction in the advanced Kriya techniques) is that of discipleship to Yogananda. Lessons and courses in discipleship are available. It typically requires a minimum of one year of daily practice of the energization exercises and the Hong Sau technique before one receives Kriya Initiation.

"Self-Realization is the knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God; that you do not have to pray that it come to you; that God’s omnipresence is your omnipresence; and that all you need to do is improve your knowing."

Paramhansa Yogananda